When there is no longer the desire to look at yourself in the mirror, and the resort month is near, then it is worth showing a will and turning to the "Favorite" diet, the whole Internet is filled with positive reviews about it. This is a nutritional system that allows you to lose excess weight and prevents the appearance of stretch marks on the skin. This implies the rejection of harmful products and the application of special rules that help achieve the ideal body in a short time.
Principles of the "Favorite" diet
The "Favorite" diet assumes the principle of nutrition for 7 days, which allows a reduction of 10 kg of excess body weight per week. Losing weight in this way is recommended no more than 1 time per year; with more frequent use, a person may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separating. Therefore, when losing weight, you need to follow a few rules regarding the two principles of nutrition:
- Satiated people need to eliminate fatty dishes, sweets, bacon, complex carbohydrates from their diet. At the same time, it is forbidden to mix several products of different categories at once when preparing dishes.
- In order to accelerate the slimming effect, it is necessary to arrange regular drinking days, which will allow you to remove fluids from the tissues and increase the tone of the body.
Urgent!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic drinks from food.
How the days alternate and what you can eat and drink
The 7-day "Favorite" diet is a combination of drinking and a separate diet. To lose weight quickly and safely, a person needs to replace protein, fruit, vegetables and drinking days to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the second is plant-based).
The "Favorite" diet for 7 days (weight loss scheme by day) is presented below.
First day - have a drink
The cleaning process begins with an introduction to drinking. This means that people with problems should only consume liquid products during the day, and they should be beneficial for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal teas or decoctions;
- milk or kefir with a low percentage of fat;
- natural coffee without sugar;
- plain water;
- Jelly.
You can also add sugar-free black and green teas to your diet.
The second is vegetables
On the second day, you only need to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready-to-eat food can be flavored with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in their composition.
Drink
The third day of drinking again. All the same drinks are allowed to be consumed: tea, coffee, fruit and vegetable juices, compote, skim milk and kefir.
Fruit
The fourth day is the fruit period. A person who is losing weight can add to the diet:
- Pomelo;
- orange;
- a pineapple;
- Kiwi.
Urgent!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruit itself can be eaten raw, baked and in salads.
Protein
During protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
- Veal;
- seafood;
- chicken eggs.
Instead, during this period, you can also cook dishes from quail eggs, a dairy product with a minimum percentage of fat.
Drink
The sixth day of losing weight is another drink. Currently, you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compote.
Balanced diet on the last day
The seventh day of weight loss with the "Favorite" diet should be balanced. Currently, it is allowed to combine different categories of products:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbohydrates (cut vegetables).
- For dinner, it is advisable to combine protein and carbohydrate meals (grilled fish and vegetable soup).
During the day, you are allowed to drink herbal tea, compote, coffee without sugar.
How to make a menu
The diet menu offers several choices: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for preparing a diet.
For 5 days
This is an express diet that helps you shed the extra 5-6 pounds. The principles of daily nutrition are as follows:
- The first is drinking. Currently, it is permissible to drink only plain water (you can add lemon to it).
- The second one is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- The fourth one drank. During this period, you can diversify the menu and add fruit drinks, compote, tea, juices to it.
For 7 days
The 7 day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetables;
- Day 4 - fruit.
The last day is a period of protein food intake.
The gentle version of the "Favorites" diet consists of 10 days of weight loss. The detailed principle of replacement is as follows:
- 1, 2, 3 days - a drinking period in which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who are losing weight are advised to eat more apples.
- 7-9 days - protein.
Urgent!The last day should be supplemented with natural dry wine and hard cheese.
A rigid diet can help you lose 8 pounds in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - water and chicken fillets.
During the last day, you can eat hard cheese and homemade red wine.
For 14 days
When losing extra weight with a two-week diet, you must adhere to the principle of seven days of nutrition (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is advisable to limit drinking coffee and black tea.
For a month
The principle of weight loss remains the same as during the use of the short-term version of the "Favorites" diet. The only change is that weight loss is allowed by adding some foods to increase the nutritional value of the food: this will help avoid problems in the digestive tract.
During the monthly diet, it is better to follow the alternation of the following days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruit.
On the last day, you can combine carbohydrate and protein foods.
Get out of the diet
With a gradual withdrawal from the diet, losing weight can count on long-term consolidation of the results obtained. The transition to a regular diet should take place smoothly. Otherwise, the risk of forming gastric pathologies increases. Do not eat uncontrolled amounts of food after the "Favorite" diet: this can cause a feeling of heaviness in the stomach and rapid weight loss.
Within a week after losing weight, you need to adhere to a dietary diet:
- in the morning - protein food;
- for lunch - liquid dishes, salads;
- in the evening - protein and carbohydrate meals.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake during exit from the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicator by 100-150 kcal per day. Don't forget the days of fasting after leaving the diet. They help cleanse the intestines and tone the body. Physical exercise will be useful: training, fitness, dancing.
Urgent!To maintain the results obtained for a long time, you need to eat no more than 2500 kcal per day.
Slacking off action
The damage occurred to many people to their diets, especially those who were experiencing weight loss problems for the first time. If there is a breakdown of prohibited foods, there is no need to stop the weight loss process. However, the person will have to rearrange the menu a little in this case. To clean the intestines, you have to do 2 additional days of drinking, during which the body will return to normal.
How much can be thrown away and how to improve the result
There are no clear numbers that will tell you how much weight you can lose with the "Favorite" diet. It all depends on the period of throwing extra pounds, the age of the person, the characteristics of his body. On average, you can lose 5-8 kg per week. For a month, lose weight to lose 15-17 kg without harming the body.
In order to consolidate the results, it is a good idea to stick to a balanced diet. It is better to exclude too high calorie foods, as well as alcohol and tobacco products from the diet. Daily food should be enriched with vitamins, minerals, amino acids. It is also necessary to monitor the BZHU ratio. Even if a person eats small amounts of food, but focuses primarily on complex carbohydrates, he is at risk of gaining weight over time. You can also maintain the results with the help of sports training and professional training in the gym.
Who is the "Favorite" diet suitable for?
The "favorite" diet is suitable for people overweight from 5 to 120 kg, who do not have chronic pathologies of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss to be quite strict, so they identify many contraindications for losing weight with the "Favorite" diet:
- gastric pains
- gastritis;
- colitis;
- oncological disease.
Urgent!It is forbidden to follow this diet for people diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie count;
- absence of strict restrictions (a person eats all healthy foods, only on different days);
- wide selection of terms for weight loss;
- the ability to customize the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, intestinal cleansing).
Among the disadvantages are the possible appearance of a decrease in blood pressure, a fairly extensive list of contraindications, the appearance of a deficiency in nutritional components in the body during weight loss that lasts more than 2 weeks.
Doctor's recommendation
Doctors have shared a few tips to help speed up the weight loss process and minimize possible complications:
- it is advisable to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters every day. plain water (while compote, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who lose weight are encouraged to stop consuming sugar;
- if the body can barely tolerate changes in diet and is weakened, it is necessary to take a multivitamin complex or mineral supplement (the attending doctor should be involved in the selection of the right drug);
- The "Favorite" diet does not imply counting calories, that is, a person can eat this or that food in any amount (however, for fast weight loss, it is recommended to eat no more than 150-200 g of food at each meal).
In order not to spoil and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the food eaten, your volume and weight progress. Seeing one's own attainment, one will cease before the desire to eat any of the forbidden foods.
The "Favorite" diet is the principle of effective weight loss, based on a separate food system. This weight loss method is designed for different durations: for five, seven, thirty days. This allows you to choose the most acceptable diet for yourself, because of which the risk of complications is minimized.